Neurodivergent Burnout: From Recovery to Creating a Life That Works for You

Facilitator:

Description

Burnout hits differently when you’re neurodivergent—and recovery often requires more than just rest.

Neurodivergent Burnout: From Recovery to Creating a Life That Works for You is an interactive virtual masterclass designed to support neurodivergent individuals in recognising, recovering from, and preventing burnout in a way that’s realistic, compassionate, and sustainable. Whether at work, at home, or in your community, the goal is to help you build a life that actually works for your brain.

In this 2-hour session, we’ll explore:

• What neurodivergent burnout really is

• How to spot the signs and understand the impact

• Common triggers and how to manage them

• Practical strategies for recovery and long-term wellbeing

  
  

Through guided exercises and open discussion, participants will be encouraged to reflect, reset, and take actionable steps forward. Attendees will also receive self-care workbooks to help carry the learning beyond the session.

This is a space for honesty, growth, and real support—because you don’t have to figure it out alone.tion and support actions. Additionally, at the end of the session, attendees will receive a couple of Self-care workbooks to help them take some of the learning from the session and put it into practice.