Caroline Ross

Facilitator: Caroline Ross Description Thriving as a neurodivergent person isn’t just about strategy—it’s about wellbeing. Why Your Wellbeing Is Key to Thriving with ADHD & Autism is a practical, insightful workshop exploring the deep connection between physical and mental health, the nervous system, and executive function. For individuals with ADHD and Autism, wellbeing isn’t a bonus—it’s the foundation. Led by a neurodivergent expert, the session breaks down the essential p

Speaker: Caroline Ross Description For women and people assigned female at birth with ADHD, the hormonal shifts of perimenopause and menopause can feel like everything is suddenly harder—focus, mood, memory, even emotional regulation. ADHD + Perimenopause & Menopause: What on Earth Is Going On? unpacks why this stage of life is especially challenging for those with ADHD, how hormones impact executive function, and most importantly—what you can do to manage it. Led by a speake

Speaker: Caroline Ross Description Burnout isn’t just about doing too much—it’s often about not getting the right kind of rest. In Top Tips for Preventing Neurodivergent Overwhelm, Exhaustion, and Burnout we dive into the unique challenges neurodivergent people face when it comes to overwhelm, energy management, and recovery. From sensory overload to decision fatigue, the demands can add up fast—but they don’t have to lead to burnout. Led by a neurodivergent expert, this sess

Speaker: Caroline Ross Description Rejection Sensitivity Dysphoria (RSD) can derail confidence, strain relationships, and make daily challenges feel overwhelming—especially for those with ADHD. But it doesn’t have to stay that way. Mindset Matters: How to Improve Emotional Regulation and Reduce RSD with the Help of NLP is a practical, empowering session. In this talk, we explore how simple mindset shifts and NLP (Neuro-Linguistic Programming) techniques can help neurodivergen

Speaker: Caroline Ross Description Speaking up shouldn’t feel like a battle—but for many neurodivergent people, it can be. How to Advocate for Your Needs as a Neurodivergent Person is an interactive talk that explores the real-world challenges that come with self-advocacy, including the emotional weight of rejection sensitivity (RSD), fear of being misunderstood, and the pressure to “mask” in professional settings. Led by a neurodivergent speaker with lived experience, this s