Perfectionism, Procrastination, and the Inner Critic: Tools for Self-Compassion and Support

Speaker: Caroline Carrier

Description

For many neurodivergent individuals, procrastination and perfectionism don’t come from laziness or lack of care—they come from fear of failure, rejection, or not being “enough.”

Perfectionism, Procrastination, and the Inner Critic: Tools for Self-Compassion and Support explores the internal tug-of-war between high standards and avoidance, and introduces practical tools to shift that dynamic from self-sabotage to self-support. Through honest discussion and lived experience, we unpack how the inner critic works—and how to start turning it into an inner coach instead.

In this session, we’ll explore:

• The link between perfectionism, procrastination, and self-worth

• How to recognise the inner critic—and respond with curiosity, not shame

• Practical strategies for working with your brain instead of against it

• Guidance for managers on recognising this dynamic in team members and offering effective, non-judgmental support

  
  

This talk helps individuals and organisations understand how these patterns show up—and how with the right tools, they can be shifted toward growth, wellbeing, and sustainable productivity.