ADHD + Perimenopause & Menopause: What on Earth Is Going On?

Speaker: Caroline Ross

Description

For women and people assigned female at birth with ADHD, the hormonal shifts of perimenopause and menopause can feel like everything is suddenly harder—focus, mood, memory, even emotional regulation.

ADHD + Perimenopause & Menopause: What on Earth Is Going On? unpacks why this stage of life is especially challenging for those with ADHD, how hormones impact executive function, and most importantly—what you can do to manage it.

Led by a speaker with lived experience and specialist insight, this session offers practical advice, helpful context, and supportive strategies to help you navigate this complex phase with more clarity and less chaos.

Whether you’re going through it now or supporting someone who is, this talk will leave you better informed and better equipped.