Top Tips for Preventing Neurodivergent Overwhelm, Exhaustion, and Burnout

Speaker: Caroline Ross

Description

Burnout isn’t just about doing too much—it’s often about not getting the right kind of rest.

In Top Tips for Preventing Neurodivergent Overwhelm, Exhaustion, and Burnout we dive into the unique challenges neurodivergent people face when it comes to overwhelm, energy management, and recovery. From sensory overload to decision fatigue, the demands can add up fast—but they don’t have to lead to burnout.

Led by a neurodivergent expert, this session shares practical tips on how to spot early signs of overload, build self-care into your routine, and understand the different types of rest that actually restore your energy.

Attendees will walk away with strategies they can use right away to stay productive, balanced, and sustainable at work—without pushing past their limits.