Mindset Matters: How to Improve Emotional Regulation and Reduce RSD with the Help of NLP

Speaker: Caroline Ross

Description

Rejection Sensitivity Dysphoria (RSD) can derail confidence, strain relationships, and make daily challenges feel overwhelming—especially for those with ADHD. But it doesn’t have to stay that way.

Mindset Matters: How to Improve Emotional Regulation and Reduce RSD with the Help of NLP is a practical, empowering session. In this talk, we explore how simple mindset shifts and NLP (Neuro-Linguistic Programming) techniques can help neurodivergent individuals manage emotional responses and build healthier patterns of thinking.

Led by a speaker with lived experience and coaching expertise, this talk offers tools to support emotional regulation, reduce the intensity of RSD, and boost resilience in the workplace.

Attendees will learn how to become their own coach—developing self-awareness, calm under pressure, and stronger communication skills that can transform how they work and connect with others.