Why Your Wellbeing Is Key to Thriving with ADHD & Autism

Facilitator: Caroline Ross

Description

Thriving as a neurodivergent person isn’t just about strategy—it’s about wellbeing.

Why Your Wellbeing Is Key to Thriving with ADHD & Autism is a practical, insightful workshop exploring the deep connection between physical and mental health, the nervous system, and executive function. For individuals with ADHD and Autism, wellbeing isn’t a bonus—it’s the foundation.

Led by a neurodivergent expert, the session breaks down the essential pillars of wellbeing and how they directly affect focus, energy, emotional regulation, and daily functioning. From nutrition and sleep to sensory regulation and stress recovery, we’ll look at what really supports the neurodivergent brain.

Participants will leave with a clear, actionable plan to improve their wellbeing—starting today—and the understanding needed to make it stick.

This workshop covers key areas of health and wellbeing and how important they are to our nervous system, neurodivergence and executive functions. Come away with a clear plan for increasing your wellbeing today.